Description: Barbell Barrel Rack: T Bar Rowing Platform Mine Attachment for explosive core strength training to start building a variety of muscles anytime, anywhere in tight spaces. 360 Rotation: Flexible 360 rotation for a wide range of uses. Sturdy steel structure for all round muscle training. Easy to install: Base post into weight plates (weight plates 25 lb and over), then insert bar into long sleeve and securely tighten the tightening knob. Multi purpose: mine press, bent over row, deadlift, half kneeling shoulder press, mine press, shoulder muscle stretch, squat, one arm row, arm muscle strengthening, thigh muscle training. Perfect Gift: The perfect gift for sports and fitness enthusiasts for full body muscle building. You can increase the difficulty of many exercises such as Deadlifts, Squats & Single Arm Rows/Presses. Specification: Material: Steel Color: Black Size Chart: Upper Part Length: 150mm/5.91inch Lower Part Length: 240mm/9.45inch Package Includes: 1 Piece Barbell Post Insert Landmine Attachment Note: 1. Please allow slightly error due to manual measurement. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3. Wish you a wonderful online shopping!