1、Heavy Duty Steel Construction: Crafted from thick steel, the post landmine base features a solid steel base with a powder coated finish, ensuring maximum security and durability. 2、Easy Installation: Simply insert one end of the bar and weight plate into the sleeve, and secure the bar in place for a quick and convenient setup that gets you ready to lift in no time. 3、Full 360 Degree Rotation: Ideal for explosive core strength workouts like rows, two arm curls, back, shoulders, abs, legs, squats, lunges, single arm shoulder presses, single leg rows, floor presses, or compound movements. 4、Compact and Versatile Design: Designed to optimize your workout space, this T bar row landmine attachment offers the flexibility to perform a wide range of exercises, making it an ideal addition for both home gyms and fitness centers. 5、Enhance Your Workout: Ideal for engaging multiple muscle groups, this landmine attachment supports complex movements, helping you achieve your fitness goals efficiently. Item Type: T Bar Row Plate Post Landmine Attachment Material: Steel 1 x Post Landmine Base