Durable construction This trainer is built from resistant material and uses a soft bearing to provide a smooth, comfortable experience. The combination of soft and hard components helps prevent deformation, resists pressure, and stands up to weathering. Versatile training solution Includes a ping pong ball trainer suitable for players of all heights and ages. Increase performance Designed with training wheels to refine ball trajectory and timing, supporting varied impact and skill development. Suitable for players at all levels and valuable for serious table tennis training. Efficient practice Enables quick progress by strengthening relevant muscles and improving core table tennis skills for beginners, leading to faster advancement. Use scenarios 1) Beginner practice: develop basic strokes and consistency with adjustable height and pace to build a solid foundation. 2) Skill refinement: work on spin, placement, and reaction time by varying trajectory and impact during drills. 3) Solo training for competition prep: simulate match pace and improve consistency and control without a partner.