The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well Being Using Acceptance and Commitment Therapy

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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well Being Using Acceptance and Commitment Therapy

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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well Being Using Acceptance and Commitment Therapy

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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well Being Using Acceptance and Commitment Therapy

Written by experienced clinicians this workbook provides readers with practical proven-effective skills based in acceptance and commitment therapy (ACT) so they can identify and alleviate shame-based self-defeating beliefs and learn to create a more fulfilling life.
  • Fruugo ID: 343550032-752646484
  • ISBN: 9781684035540

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