The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

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The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

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The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

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描述

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism discover how perfectionism is negatively impacting their lives.
  • 品牌: New Harbinger Publications
  • 类别: 杂志
  • 语言: English
  • 作者: Sharon Martin
  • 出版日期: 2021-11-02
  • 页数: 200
  • 出版社／标签: New Harbinger Publications
  • 格式: Paperback
  • Fruugo ID: 343549974-752646417
  • ISBN: 9781684031535

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