The Mind Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well Being

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The Mind Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well Being

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The Mind Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well Being

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The Mind Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well Being

Somatic or body-based skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offersreaders groundbreaking do-it-yourself techniques designed to help reset the nervous system beat stress and cultivatecalm.
  • Fruugo ID: 343550020-752646476
  • ISBN: 9781684034277

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