- Wide application: Ideal for training calves, shins, ankles and related muscles. Suitable for weightlifting, body workouts, bodybuilding, fitness routines, and various exercise scenarios. - Versatile design: Tibialis trainer built for leg raise exercises, delivering strength training for calves, knees, and more. Provides convenient versatility for daily workouts. - Compact size: 35.5 cm x 28 cm x 20 cm (13.98 in x 11.02 in x 7.87 in). Detachable design for easy storage and portability, making it space efficient. - Quality materials: Constructed from quality cast iron and NBR foam, with a sturdy PP barbell clamp. Wear resistant, durable, and designed to withstand repeated use over time. Use scenarios: - At home, isolate the tibialis anterior and calf muscles during leg raises, shin raises, and ankle-focused training as part of a leg day routine. - In gym or training settings, incorporate into leg raise sequences to build calf and knee stability and enhance lower-leg conditioning. - In warm-up or mobility sessions, use to improve ankle control and shin strength before squats, lunges, or jumping exercises.