Leave clumsy and cumbersome exercise machines behind. The training pad might be the smallest home gym we've seen in a long time. The plate is designed to easily guide you in exercises that use your own body weight and the resistance from exercise bands. With the help of the board itself and the accompanying grips, you train four different muscle groups (chest, shoulders, back and triceps) and thanks to the bands you can also train your arms and legs. Determine resistance and exercise yourself. When you have finished training for the day, the plate can be quickly removed. A training guide is included. - Training plate for full body training - Easy to use and adjustable - Training guide included Specifications: Color: Multifrg Material: Plastic, rubber Dimensions: approx. 67 x 19 x 2 cm Dimensions, packaging: approx. 35 x 21 x 11 cm Length, exercise band: approx. 90 cm Max weight: 100 kg The package contains: 1x Training plate 2x Training band 2x Grip 20x Anti-slip stickers 1x Training guide The product is delivered in original packaging. Training plate for full body training Easy to use and adjustable Training guide included