Universal fit for gym cable machines and home gym equipment:Gym workout: Attachable to any universal weight machines, cable system or rowing machines.Home workout: Can be used as workout handles by attaching it to a resistance band or pulley system.Great for upper body muscle development:Designed to assist you in the development of your triceps, biceps, back, shoulders, abs.Muscles Worked: Latissimus Dorsi, Teres Major and Minor, Deltoid, Rhomboids, Biceps, Pectoralis Major, and Triceps muscles and more.Exercises: Overhead triceps extension, press down, triceps kickbacks, biceps curls, pull downs, row, cable pull throughs, cable squat rows, face pull, cable hip extending, Ab crunches etc.Premium Quality for a Long Lifetime: Made of Sturdy polyester webbing materials with 6mm thick D ring.