1.Fun Exercise and Fitness--- Twist Board provides a new way of fitness exercise, Enjoy simple pleasures. No matter where you are, just twist twist twist. Do whatever you want to do while using Waist Twisting Disc.2.Easy and Effective--- Burn calories, so easy Twist 30 minutes a day, you can get a flatter stomach, tighter hips, smaller waist, slimmer abs, hips, and thighs. Hight effective twister exercise board, Shape perfect body.3.Full Body Toning Workout--- Multiple workout options can target specific muscles or your whole body, Perfect for abdomen, buttocks, legs, arms. Rotating Board has a hook that can be used with resistance bands. Use Twisting Waist Disc to do full body workouts, such as Dance, Aerobic, Planks, squats, lunges, pushups, etc.4.Lightweight and Convenient, Quiet without damaging the floor.