A compact core twisting wheel designed for smooth, silent rotation and effective waist training. The resistance is adjustable to suit all fitness levels, and the ergonomic grip provides stable, comfortable handling. Lightweight and portable, it fits in small spaces and travels easily for workouts at home, in the office, or on the go. Silent, smooth twisting motion for focused core work without noise Adjustable resistance and ergonomic grip boost stability and comfort across levels Portable and lightweight with a compact footprint for home gyms, desks, and travel Targets abs, waist, and hips to improve core strength, balance, and flexibility Use scenarios: Home routine: about 10 minutes of twisting combined with planks or side bends to strengthen the core and sculpt the waist Office or travel: quick 5–7 minute breaks to stay active and relieve tension Rehab or mobility: follow professional guidance for gentle core work as part of a rehabilitation plan