- Versatile Fitness Equipment: This balance board is perfect for standing abdominal exercises and helps improve your balance. It's an engaging way to stay active at home or in the gym. - Includes Resistance Bands: Equipped with two resistance bands, this board enhances your workouts by allowing you to engage your upper body while twisting, providing a comprehensive full-body training experience. - Stable Design: The Twing Wa Disc supports up to 100 kg and features a non-slip base for stability and safety during use, making it suitable for users of various sizes. Dimensions: 52 cm x 28 cm x 10 cm. - Effective Slimming Workout: Elevate your fitness routine with this exercise twist board, which effectively targets your waist through dynamic twisting movements. It's ideal for aerobic workouts that help shape your body. - Practical Use Scenarios: 1. Incorporate it into your home workout routine to enhance core strength and improve stability. 2. Use it in group fitness classes for engaging and fun aerobic sessions. 3. Perfect for rehabilitation exercises to regain balance and strength after an injury.