- 16 Levels of Resistance: Tailor your workout with 16 adjustable resistance levels. Use levels 1-4 for introductory fat burning, 5-8 for mid-range functional training, and 9-12 for advanced rehabilitation. The large display tracks your workout time, speed, distance, and calories burned to help you reach your fitness goals. - Safe Knee Protection: The elliptical machine's design minimizes joint impact and protects knee soft tissue, ensuring safe exercise for users of all fitness levels. This feature is particularly beneficial for those with prior knee concerns. - Versatile Dual Functions: This Magnetic Elliptical Machine accommodates both seated and standing workouts. Seated exercises are perfect for relaxation and maintaining leg vitality, while standing workouts effectively engage hip and leg muscles for a comprehensive fitness routine. - Quiet Operation: Designed for low noise, this elliptical trainer allows for smooth and silent workouts. You can exercise at any time without disturbing others, making it easy to move between rooms such as your study or bedroom. - Practical Applications: Perfect for home workouts, rehabilitation programs, or low-impact cardio sessions. Ideal for individuals looking to improve fitness without straining joints, making it suitable for both beginners and seasoned athletes.