Magnetic Elliptical Machine 16 levels of resistance adjustment for an elliptical pedal trainer, spanning from aerobic fat burning to body shaping. 1 4 levels for early assistance, 5 8 levels for mid term functional training, and 9 12 levels for late rehabilitation. The large display shows workout time, speed, distance and calories to help you reach your fitness goals. Safe knee pads This safe and low impact elliptical machine protects knee soft tissue and reduces joint impact, helping to keep your family safe during workouts. Dual functions The machine supports both seated and standing postures, with forward or reverse motion. Seated exercise helps you relax while keeping your legs active, and standing exercise effectively stimulates the hip and leg muscles. Silent operation With a low noise design, the elliptical trainer runs quietly and smoothly, allowing you to exercise without disturbing others and making late night workouts feasible. It is easy to move and place in your study or bedroom. use scenarios At home cardio and body shaping: use across sessions with progressive resistance, while monitoring time, speed, distance and calories on the display to track progress. Seated rehabilitation or low impact conditioning: use in a seated position for gentle movement, with knee protection and reduced joint stress. Quiet cardio in shared spaces: take advantage of the silent operation to workout late at night or in small living areas, and easily relocate to a study or bedroom as needed.