Versatile adjustable vibration speeds: speed range 1-99 levels with 5 auto program modes. Press the button or use the remote to select your preference. Different vibration modes let you perform standalone exercises or combine with sit-ups, push-ups, or yoga. Modern design and control: easy to operate with an LCD touch screen and remote control. Includes expansion straps, 99 intensity levels, and silent motor technology for smooth, unobtrusive workouts. Multifunctional training: the vibration causes muscles to contract involuntarily, targeting the abdomen, buttocks, thighs, and more. Helps burn fat, promote digestion, and increase metabolism. Music while exercising: USB connection lets you play music during workouts to relax and stay focused. Short sessions of 10-15 minutes fit into a busy day, supporting improved circulation, muscle strength, sports training, weight loss, cellulite reduction, and muscle building. Use scenarios: - At home after work for a quick, circulatory boost and muscle toning. - Add to core or upper-body routines by pairing with sit-ups, push-ups, or yoga for a fuller circuit. - Use with expansion straps to expand training options and targets.