- Experience a full foot massage with the Waist Twists Disc, featuring 3D contact points and 8 embedded magnets to stimulate acupoints on your feet for relaxation and overall rejuvenation. - Shape your body efficiently in ten minutes a day. Tighten the waist, arms, thighs, and hips while improving posture and stability for the desired silhouette. - Safe and sturdy design. The disc has a non-slip bottom for secure grip on any surface and is made of durable plastic with a thickness of 3.5 cm to support a wide range of users. - Innovative balance features. Equipped with two drawstrings to help maintain stability during workouts; drawstrings are resistant to breakage, and the padded foam handles provide a soft, non-slip grip for safety and comfort. - Practical use scenarios - Daily quick routine: 10 minutes to target waist shaping and posture improvement at home. - Post-activity recovery: foot massage and relaxation after long days or workouts. - Balance and conditioning: balance-focused exercises to enhance stability and core control.