1. Aquatic Resistance Training: These EVA water weights provide resistance in the pool, enhancing arm strength, endurance, and flexibility. Designed for aquatic workouts, they improve muscle tone and lowimpact exercises, making them suitable for all fitness levels. 2. Comfortable : Crafted from highquality EVA foam, these handheld swim discs are shockabsorbing, durable, and gentle on the hands. Their ergonomic design ensures a secure and comfortable grip during water aerobics, swimming training, or hydrotherapy. 3. Effective LowImpact Workout: Ideal for injury recovery or jointfriendly fitness routines. These resistance discs allow controlled movements in the water for a fullbody workout without straining joints, muscles, or tendons. 4. Versatile Aquatic Fitness Equipment: Suitable for both beginners and advanced swimmers, these water weights help boost endurance and flexibility. Ideal for aerobic workouts, aquatic exercises, and strength training in pools of any size.