10099201575892pcs Dumbbell Grips Barbell Grips Thick Bar Adapter Fat Grips Weight Bar Grips Weightlifting Bar Grips - color blue Product Size: 10CM*5CM, inner diameter 24mm Material: Silicone Package content: 2*dumbbell grips 1. FUNCTION: Our dumbbell grips strengthen the forearm, upper arm, and entire upper body, helping prevent muscle imbalance and injury. Barbell grips enhance muscle stimulation, supporting muscle development and strength gains. These grips wrap around weights such as barbells, dumbbells, and chin-up bars, increasing the diameter. The larger diameter promotes greater muscle engagement. 2. Standard Size: Our thick bar grips fit most standard barbells with diameters of 25mm, 28mm, and 30mm. 3. FEATURES: The dumbbell grips help reduce joint pressure by redistributing stress, providing relief for wrists, hands, and fingers. They promote increased muscle activation in the arms, supporting strength and size development. Suitable for use in powerlifting, weightlifting, and training across various exercises and equipment including barbells, dumbbells, and kettlebells. 4. USED BY TOP ATHLETES: These barbell grips are used by athletes, bodybuilders, fighters, and military personnel. A thicker grip diameter increases muscle activation, contributing to enhanced strength and muscle growth. The grips help reduce muscular tension, allowing for safer performance during workouts. 5. PREMIUM-GRADE MATERIALS: Made from skin-safe silicone, these dumbbell grip adapters are comfortable on the hands and durable enough to withstand heavy use, transforming standard bars into effective muscle-building tools.