1. Enhanced Stability and Support: Provides additional support and stability during yoga poses, making it easier to maintain proper alignment and balance. Ideal for beginners and advanced practitioners alike who need extra assistance with challenging postures. 2. Versatile Usage: Can be used in a variety of ways, such as supporting the hands, feet, or hips, or as a prop for deepening stretches. Its versatility allows for modifications and adjustments to accommodate different levels of flexibility and strength. 3. Improves Alignment and Posture: Assists in achieving correct alignment and posture in poses by providing a stable and proper height. Helps practitioners perform poses more accurately and with greater ease. 4. Durable and Materials: Constructed from quality materials like foam, cork, or bamboo, ensuring durability and longevity. Lightweight design makes it easy to transport and incorporate into any yoga practice.