- Foam blocks are made from foam materials, safe to use, and resistant to fading; they won’t break easily. - Use them individually or stack them to create height and provide the right amount of support for your practice. - Easy to clean: wash with water, or use soapy water for a deeper clean; after cleaning, dry with a towel or air dry. - Suitable for meditation, fitness, and movement. They help maintain proper alignment and deepen stretches to improve and enhance your exercises. - Use scenarios: - Meditation and seated practice: place under the hips or sit on the block to support upright posture. - Yoga and stretching: stack for joint support and to deepen poses while protecting alignment. - Home workouts and movement training: use as height and stability during floor-based exercises, balance work, or core routines.