Improve balance, increase flexibility, deepen stretches, reduce muscle strain, and support overall performance in yoga and fitness sessions. Material and grip: natural cork blocks that are durable, lightweight, and provide a non-slip grip. Rounded edges offer comfortable handling and stable support for all levels. Design and focus: features a subtle floral pattern to enhance focus and mindfulness during your practice. Size and compatibility: standard yoga block dimensions suitable for most poses and studios; works well in pairs as a set. Use scenarios: - Beginners: place a block under hands in standing poses or under hips for supported seated folds to improve alignment. - Balance and strength: stand on blocks to safely increase height and deepen hamstring stretches or balance holds. - Restorative and hip-opening: prop knees, hips, or chest in bridge, reclined twists, or supported hip openers for comfort.