Core conditioning and stability Improve core stability and strengthen your muscles to enhance your physical condition. Suitable for beginners and experts alike; you can practice aerial yoga from the comfort of your home or outdoors. Flexibility development This aerial yoga rope helps you develop flexibility and mobility by enabling different aerial yoga poses and stretches. You can loosen your joints and soften your limbs. Balance and coordination This aerial yoga rope supports balance exercises that promote wholebody coordination and enhance your flexibility and strength. You can use it to practice various poses and movements. Spaceefficient and relaxing workout With this aerial yoga rope, you can stretch your body and improve your fitness in a fun and relaxing way. It helps you release tension and strengthen your core muscles. Use scenarios Home practice for all levels in a living area with adequate space and a secure anchor. Outdoor practice in parks, gardens, or beaches where a safe anchor is available. Studio or gym setting for training or small group classes using an aerial yoga rope.